For exhausted teachers with fast lives who want to end the week rested and start the new week more energised.

What is Slowdown?

A 45 minute somatic session, via Zoom, held on a Monday evening at 8pm. This relaxation session will support you unwinding so that you have more energy for the week ahead. A space where you will learn practical tools to help support you with stress and help you better understand your nervous system.

This is for you if…

· You often feel stressed and overwhelmed by your working week.

· You find yourself yearning for a breather from your fast paced life and your never ending to do list.

· You find yourself living for the weekend and spend most evenings too tired to do anything.

· You wake up on Monday morning feeling sluggish and full of dread, give yourself this to look forward to.

After you've tackled the to-do list and the kids are tucked up in bed, join me each Monday at 8:00pm, for a body oriented practice. Slowdown will bring you relaxation so that you can start your new week with a little more peace and a greater sense of control.

Investment:

6 sessions: £60

Drop in session: £17