1:1 Coaching Programme
My 1:1 Programme is a space where we will work together through a non-linear framework that will support you in:
Having a greater sense of control of your life outside the school gates
Strengthening your connectedness to loved ones
Having a greater sense of self so that you are able to put your own needs first
During our time together there are 3 pillars that I work across and with:
Body awareness and connection
Resourcing (finding safety and balance)
Nervous System work.
Within each one of these 3 pillars there is an abundance of explorations and practices that we tap into and explore together including: grounding, breath awareness, movement to support you in stressful moments and to decompress following a tough day, exploring your responses to stress, root cause of exhaustion, the somatics of safety, meeting yourself with kindness
8 week block = 8 x 50 minute sessions for £480
My 1:1 Programme is a space where we will work together through a non-linear framework that will support you in:
Having a greater sense of control of your life outside the school gates
Strengthening your connectedness to loved ones
Having a greater sense of self so that you are able to put your own needs first
During our time together there are 3 pillars that I work across and with:
Body awareness and connection
Resourcing (finding safety and balance)
Nervous System work.
Within each one of these 3 pillars there is an abundance of explorations and practices that we tap into and explore together including: grounding, breath awareness, movement to support you in stressful moments and to decompress following a tough day, exploring your responses to stress, root cause of exhaustion, the somatics of safety, meeting yourself with kindness
8 week block = 8 x 50 minute sessions for £480
My 1:1 Programme is a space where we will work together through a non-linear framework that will support you in:
Having a greater sense of control of your life outside the school gates
Strengthening your connectedness to loved ones
Having a greater sense of self so that you are able to put your own needs first
During our time together there are 3 pillars that I work across and with:
Body awareness and connection
Resourcing (finding safety and balance)
Nervous System work.
Within each one of these 3 pillars there is an abundance of explorations and practices that we tap into and explore together including: grounding, breath awareness, movement to support you in stressful moments and to decompress following a tough day, exploring your responses to stress, root cause of exhaustion, the somatics of safety, meeting yourself with kindness
8 week block = 8 x 50 minute sessions for £480